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30 Day October/November Challenge: That Natural Buzz

October 10, 2013 by Ashley Willies

I just had to show everyone this. For those who don’t have a gym membership or who don’t want to pay a personal trainer, here is your FREE solution!

Day 1 Thirty Day Challenge

There is this group of fitness maniacs I follow on Facebook called Body Rockers and they have their “channel” called Body Rock TV. I absolutely love their workouts and they have challenges all the time.

The one I am obsessed with now is their 30 day real time challenge. “Real time” meaning they do it along with you instead of showing you what to do and you doing it on your own time. I just finished this bad boy today but could only do 30 minutes for lack of time. It doesn’t matter. I still got that buzz and I will probably feel this on day 3 like she said. I am trying this out for a week to see if my energy can hold up with classes and am super excited. (Let’s see how excited I am after day 2, haha)

I think this is awesome and these videos have always toned me up pretty quickly when I stick to them. I am by no means a fitness/health addict whatsoever, but man these things work. No lie.

Day 1 of the challenge is below. Days 2-4 are on the website and Facebook page. Have fun!

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