I did Day 15 of the 30 Day challenge with the crazy, Canadian (I think) body rockers! I haven’t been doing them everyday because 3 days a week I have a crazy class schedule that spans 12 hours of the day so four days a week should be fine. Let me tell you that I have seen a difference mostly in my energy and stamina. I am only tired after exams because you know, the brain is a wonderful muscle BUT today is different. Today I woke sore from yesterday’s leg day and then I jumped into this insanity. UGH.
However, it hurts so good! I am so happy to be making progress. Now all I have to do is not eat French fries and I should in the best shape of my life since being a dancer! Whoooo, but seriously, these workouts are no joke. I am toning up while eating the same. Just imagine what would happen if I watched what I ate? If you go on the website there are tons of people who are seeing phenomenal results and are starting at a multitude of levels. Jump on it. PS: This is great stress relief/anger management. Now to put this dedication to Biochemistry! Off I go!
So, what did YOU do today?